Money Mindfulness Exercises from AI

We asked Chat GPT to recommend some exercises to build a more powerful, and healthy relationship with money, and AI is getting these right!

Here's what GPT suggested what we do to overcome financial anxiety.

Over to you AI 🤖

Absolutely! Here are some simple exercises that can make a big difference in your financial life! 💪🌟

1. Emotional Spending Journal

For a week, before making any non-essential purchase, write down what you're feeling. Are you sad, happy, stressed? You might discover patterns. Maybe you tend to buy things when you're feeling down as a way to cheer up. This exercise will help you make more conscious spending decisions. 📝💭

2️. The 30-Day Rule

If you find something you want but don't need, wait 30 days before buying it. Write the item, the price, and the date down. If after 30 days, you still want it and it fits into your budget, go for it! This can reduce impulse buying. 📆⏳

3️. The Envelope System

This is a visual method to help with budgeting. Divide your cash for the month into categories (like groceries, dining out, entertainment) and put the money into labeled envelopes. Once the money in an envelope is gone, that's it for the month. It's a powerful way to see where your money is going and control spending. 💌💰

4️. Meditation and Affirmations

Start your day with 5 minutes of financial positivity. Visualize achieving your financial goals, and repeat positive affirmations like "I am in control of my finances" or "Money flows easily to me". This helps set a positive tone for the day and can improve your relationship with money. 🧘♀️🌟

5️. Savings Challenge

Set a fun goal for yourself, like saving $5 more each week. Week 1, you save $5. Week 2, it's $10, and so on. In a year, you'd save nearly $7,000! It can make saving feel more like a game than a chore. 🧮🎲

Remember, small changes can have big impacts. You have the power to transform your financial future, and I believe in you! 💪😊 Let's make the change together!

Want some real human help?

These are great, but sometimes we need more than just information, if you're looking to make real changes, without losing motivation, we're here to help!

Follow the link below to pick a real human coach, who'll help you implement all of these changes.

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